Youth Mental Health
& Creativity

The Link Between Creativity and Mental Health


The average person has 60,000 thoughts daily; 95% are the same, day in and day out (Cleveland Clinic). Immersing in a creative activity produces a near-meditative state where the mind is engrossed, and one temporarily forgets one's troubles.


Neuroscientists study many forms of creativity and find that
activities like drawing, photography, art, and music benefit your health. When a person is creative, the brain releases dopamine, a natural antidepressant.

Some of the benefits include:

  • Reduced stress and anxiety
    Increased positive emotions and happiness
  • Decreased depressive symptoms
  • Reduced distress and negative emotions
  • Boosted immune system
  • Increased self-esteem and feelings of accomplishment
  • Improved concentration and focus

Takeaways from the CDC

Adolescence is a time for young people to have a healthy start in life.

  • The number of adolescents reporting poor mental health is increasing.
  • Building strong bonds and connecting with youth can protect their mental health.


What young people are feeling.

  • In 2021, more than 4 in 10 (42%) students felt persistently sad or hopeless, and nearly one-third (29%) experienced poor mental health.
  • In 2021, more than 1 in 5 (22%) students seriously considered suicide, and 1 in 10 (10%) attempted suicide.


Some groups experience these feelings more than others.

  • These feelings were more common among students from marginalized communities.
  • In 2021, 45% of LGBTQ+ students seriously considered suicide.
  • Black students are more likely to attempt suicide than students of other races and ethnicities.


Climate Change and Youth Mental Health

  • According to a 2021 survey of 10,000 16–25-year-olds in 10 countries around the world.
  • 45% of youth reported that their thoughts and feelings about the climate crisis interfere with daily life tasks, such as eating, sleeping, and concentrating.
  • 75% of youth said that the future is frightening to them.
  • 56% said that humanity is doomed.
  • 39% said they hesitate to have kids one day because of it.


Youth Mental Health Matters
As a key partner in the #CreateConnectCare campaign, InnerView surveyed 1500 high school students nationwide to shed light on their mental health needs. The Mental Health Matters Report offers valuable insights into students' perspectives, informing strategies and outreach efforts that prioritize their well-being. Access the report here.

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